Pear and Pomegranate Smoothie

Pear and Pomegranate Smoothie-How to make Pear and Pomegranate Smoothie-Pear and Pomegranate Smoothie Recipe

Pear and Pomegranate Smoothie

Pear & Pomegranate smoothie is a quick and easy to make creamy and refreshing smoothie. This yummy smoothie contains the perfect blend of antioxidants and vitamins to help get the day started. 

Health Benefits:

• Pears are naturally high in vitamins C and K, as well as nutrients such as copper. They are an excellent source of dietary fiber, and fiber is good for the heart. 
• Pears are high in fiber and have a low glycemic index, pears preventing a spike in blood sugar and helping to control blood glucose levels.
• Apple is rich in dietary fiber which helps prevent absorption of bad cholesterol in the gut. 
• Apples are rich in antioxidant, phytonutrients flavonoids and polyphenolics.
• Apple fruit contains good quantities of vitamin-C, beta-carotene, and B-complex vitamins. 
• Apples also carry a small amount of minerals like potassium, phosphorus, and calcium.  
• Apple also to helps controlling heart rate and blood pressure and counters the bad influences of sodium.

More smoothies from this blog:

• Apple Pomegranate Smoothie
• Mango Banana Smoothie(tangy)
• Pineapple Banana Smoothie
• Banana Rose Smoothie with Toasted nuts

Pear and Pomegranate Smoothie Recipe

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Prep time: 2 min            Total Time: 5 min          Serves: 2 

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Main Ingredients: Pear, Pomegranate, Dahi, Yogurt and milk
Recipe Type: Beverages
Cuisine: Fusion
Level of cooking: easy

Ingredient:

• 1 cup Pear peeled and chopped
• 1/2 cup Pomegranate
• 1/2 cup yoghurt/yogurt/dahi, chilled
• 1/2 cup milk
• sugar to taste

Method:

1. Combine all the ingredients blend till the mixture is smooth and frothy.
2. Pour the smoothie into the glasses.
3. Serve immediately chilled.

Note:

• Adjust the sugar content according to the tanginess of the pomegranate and pear.

 Enjoy!

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