Spicy Veg Recipes: Pear and Pomegranate Smoothie

Pear and Pomegranate Smoothie

Pear and Pomegranate Smoothie-How to make Pear and Pomegranate Smoothie-Pear and Pomegranate Smoothie Recipe

Pear & Pomegranate smoothie is a quick and easy to make creamy and refreshing smoothie. This yummy smoothie contains the perfect blend of antioxidants and vitamins to help get the day started.   Pear and Pomegranate Smoothie-How to make Pear and Pomegranate Smoothie-Pear and Pomegranate Smoothie Recipe  beverages and drinks, Breakfast N Snacks, fusion, Quick Recipes, Easy Recipes, healthy recipes, Kids Recipes, Bachelor Recipes, pomegranate recipes, smoothies, Pear recipes, veg recipes, spicy veg recipes,
Pear and Pomegranate Smoothie
Pear & Pomegranate smoothie is a quick and easy to make creamy and refreshing smoothie. This yummy smoothie contains the perfect blend of antioxidants and vitamins to help get the day started. 


Health Benefits:

  • Pears are naturally high in vitamins C and K, as well as nutrients such as copper. They are an excellent source of dietary fiber, and fiber is good for the heart. 
  • Pears are high in fiber and have a low glycemic index, pears preventing a spike in blood sugar and helping to control blood glucose levels.
  • Apple is rich in dietary fiber which helps prevent absorption of bad cholesterol in the gut. 
  • Apples are rich in antioxidant, phytonutrients flavonoids and polyphenolics.
  • Apple fruit contains good quantities of vitamin-C, beta-carotene, and B-complex vitamins. 
  • Apples also carry a small amount of minerals like potassium, phosphorus, and calcium.  
  • Apple also to helps controlling heart rate and blood pressure and counters the bad influences of sodium.

More smoothies from this blog:


Pear and Pomegranate Smoothie Recipe

Prep time: 2 min            Total Time: 5 min          Serves: 2 

Main Ingredients: Pear, Pomegranate, Dahi, Yogurt and milk
Recipe Type: Beverages
Cuisine: Fusion
Level of cooking: easy

Ingredient:

  • 1 cup Pear peeled and chopped
  • 1/2 cup Pomegranate
  • 1/2 cup yoghurt/yogurt/dahi, chilled
  • 1/2 cup milk
  • sugar to taste

Method:

  1. Combine all the ingredients blend till the mixture is smooth and frothy.
  2. Pour the smoothie into the glasses.
  3. Serve immediately chilled.
Note:
  • Adjust the sugar content according to the tanginess of the pomegranate and pear.
 Enjoy!
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1 comment:

CURRY AND SPICE said...

Nice healthy one...

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